Overnight oats are a must-have for anybody looking for a quick and nutritious breakfast. Overnight oats are satisfying and can keep you going for a long time. We’re choosing rolled oats since they’re a whole-grain product that’s been lightly processed. Quick oats can be used, however, the texture will be more mushy, similar to porridge. The ultimate grab-and-go breakfast is overnight oats!
Overnight oats are typically served cold, straight from the fridge. This makes them perfect for summertime, but you can have overnight oats any time of year.
This nutritious overnight oats dish can be made ahead of time for busy mornings and consumed throughout the week. Overnight oats is a balanced breakfast and you can customize it with a variety of add-ins and toppings!
From fruits to nuts/seeds to yogurt, there’s no correct way to make overnight oats. Creativity is the key here. It’s all about the proportions to get the desired balance. So start with this recommended ratio and gradually increase or decrease the amount of milk until you find what works best for you! The flavor choices and toppings are unlimited after you’ve locked down the ratios for the basic overnight oats meal.
These Healthy Overnight Oats can be a great addition to Ramadan specially on Sehri or Iftar menus. Overnight Oats are a perfect recipe for weight loss.
Learn How To Make Easy Healthy Overnight Oats at home!
Overnight Oats
Ingredients
Grapes overnight oats
- 1/2 cup Rolled Oats
- 1/4 cup Grapes
- 1 tbsp Chia seeds
- 1 Pinch Salt
- 1/2 tbsp Honey
- 1/4 cup Yogurt
- 1/2 cup Milk
Dates overnight oats
- 1/2 cup Rolled Oats
- 1/4 cup Dates
- 1 tbsp Almond
- 1 Pinch Salt
- 1/2 tbsp Honey
- 1/4 cup Yogurt
- 1/2 cup Milk
Nutella overnight oats
- 1/2 cup Rolled Oats
- 1 tbsp Nutella
- 1 tbsp Mixed Fruit Jelly
- 1 Pinch Salt
- 1/4 cup Yogurt
- 1/2 cup Milk
Apple overnight oats
- 1/2 cup Rolled Oats
- 1/4 cup Apple
- 1 tbsp Chia seeds
- 1/2 tbsp Cinnamon
- 1 Pinch Salt
- 1/2 tbsp Honey
- 1/4 cup Yogurt
- 1/2 cup Milk
Cocoa Banana overnight oats
- 1/2 cup Rolled Oats
- 1 pc Banana medium size
- 1 tbsp Coco Powder
- 1 Pinch Salt
- 1/2 tbsp Honey
- 1/4 cup Yogurt
- 1/2 cup Milk
Instructions
- To a jar or bowl add all the ingredients and mix well with a spoon.
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- Ensure all the oats have been completely immersed into the milk.
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- Set in the refrigerator overnight or for at least 6-8 hours. Thus it will soak well.
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- Enjoy as it is or garnishes with desired toppings (you can follow the ingredients above).
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Video
Notes
Did you make this recipe?
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