‘Egg fried oats with vegetables’ is similar to the fried rice, but the main difference is here rolled oats are used instead of rice. Fried rice style oats recipe is a quick and easy alternative to traditional oatmeal.
The key to this recipe is to boil the oats with the correct amount of water. It will get mushy if you add more water, and it will be dry if you do not add enough water.
In this recipe, we will make a weight loss recipe that has oats, chicken, eggs, and vegetables. Here we are using rolled oats because it is lightly processed whole-grain food.
These healthy Fried Oats can be a great addition to Ramadan specially on Iftar or dinner menus. These Fried Oats are a perfect recipe for weight loss.
Learn How to make Fried Oats at home easily!
Fried Oats | Fried Rice Style Oats
Ingredients
- 1/4 cup Chicken boneless
- 1/2 tsp Salt
- 1/2 tsp Garlic chopped
- 1/2 tsp Ginger chopped
- 1/2 tsp Soya Sauce
- 1/2 tsp Black Pepper
- 1 1/2 tbsp Olive Oil
- 1/2 cup Rolled Oats
- 1/2 cup Water
- 1/4 cup Long Beans bite-sized pieces
- 1 tbsp Onion sliced
- 1 pc Egg
- pinch of Salt
- 1/4 cup Tomato diced
- 1/4 cup Capsicum diced
- 1/4 cup Carrot grated
- 1/4 cup Green peas
- 4-5 pcs Green Chilies
Instructions
- Cut your boneless chicken to bite sizes pieces. Add salt, garlic, ginger, soya sauce, and black pepper. Mix them well.
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- Pour 1 tbsp olive oil into a hot pan. When the oil turns hot, add the chicken. Stir fry for 3-4 mins.
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- Close the lid for 2-3 mins. Stir occasionally.
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- Add 1/2 cup rolled oats. Mix and stir for 1-2 mins.
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- Add water and long beans (optional). Cover for 5-6 mins.
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- When water is reduced, push the mixture to one side of the pan. Pour 1/2 tbsp olive oil on the other side. Add sliced onion and stir until translucent.
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- Add 1 egg over the onions. Scramble it and fry until the egg is cooked yet soft.
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- Mix them all together. Add carrot(very thin sliced/grated), diced capsicum, green chilies, etc (you can add your preferred veggies). Stir for 3-4 mins. Taste and add more salt or soya sauce according to your choice.
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- Serve hot!
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Video
Notes
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and tag @cookishcreation on Instagram and hashtag it #cookishcreation.
