Energy balls are loaded with nutrient-dense ingredients. Energy Balls are a mixture of nut butter, seeds, natural sweeteners, and other ingredients. These healthy energy ball recipes will keep you full for a long time. Here we are using rolled oats because it is lightly processed whole-grain food.
Energy balls are familiar in different names such as energy bites, protein balls, power balls, and vegan truffles, etc. Energy balls are quick & easy to make. Just give 10 minutes and you will have a full week Snacks On! No Baking, no grinding, just mixing the right amount with the right ingredients!
These healthy Oats Energy Balls can be a great addition to Ramadan specially on Sheri or Iftar menus. These Energy Balls are a perfect recipe for weight loss. But keep in mind that too much of anything is bad for your body, therefore even though energy balls are healthy, certain recipes might have a lot of calories. So, if you eat too many of them, you might not realize you’ve consumed too many calories in a day.
Learn How to make Energy balls at home easily!
No Bake Energy Balls
Ingredients
Peanut Butter Energy Ball
- 1/2 cup Rolled Oats
- 1/4 cup Peanut Butter
- 2 tbsp Honey
- 1/4 tsp Vanilla Essence
- Pinch of Salt
Seeds Energy Ball
- 1/2 cup Rolled Oats
- 1/4 cup Peanut Butter
- 2 tbsp Honey
- 1/4 tsp Vanilla Essence
- 1 tbsp Flax Seed
- 1 tbsp Pumpkin Seed
- Pinch of Salt
Cocoa Energy Ball
- 1/2 cup Rolled Oats
- 1/4 cup Peanut Butter
- 1 tbsp Honey
- 1 tbsp Chocolate Syrup
- Pinch of Salt
Instructions
- In a large mixing bowl place all of the ingredients. Stir all ingredients together until thoroughly combined. If you feel the mixture seems too wet, you can add a bit more oats. If it’s too dry, add a touch more peanut butter. The consistency should be like a sticky dough.
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- Place the bowl in the refrigerator for 30 minutes to help the mixture to stick together easily.
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- Remove the bowl from the refrigerator and roll them into small balls. (approx. 1 inch balls).
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- Serve and enjoy!
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Video
Notes
Did you make this recipe?
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